There is no doubt that you dream of healthy and flawless skin, and to tell you the truth, everyone dreams of that, but with the abundance of products in the current market And With advice and information from here and there, you have become lost among this amount of knowledge, and it may be difficult for you to determine what product is right for you.

We researched, collected information, and learned the opinions of beauty experts and dermatologists until we agreed on several tips that will help you create a skincare routine for your skin and get radiant and shiny skin without blemishes. Follow the article to learn these tips.

The most important tips for maintaining healthy skin

It is very important to know that the basis for maintaining healthy and radiant skin comes from within first, meaning that it is very necessary to take care of your health, food, and also sleep adequately and comfortably.

But come onageLuck there are several tipsAdditionalBeauty experts told us that it may be very helpful in keeping your skin radiant and flawless. Here are the most important tips:

Use the right lotion for your skin type

Every skin has its own product and is not suitable for other skin types first, let us know the skin types and how to determine your skin type, and then we will know the appropriate lotion for you.

• Normal skin

It is the best skin among all types, as it is in the middle, it is neither dry nor oily, it is moderate in everything, does not secrete excess oil, does not dry quickly, and acne rarely appears.

• Oily skin

Oily skin is characterized by increased sebum secretion and is more susceptible to acne and other skin problems, with an increase in the enlargement of pores, so it needs special care.And her own routine to keep her healthy and shiny.

• Dry skin

This skin is characterized by dryness and may sometimes reach the point of cracking or itching, and it always needs more hydration than other skin types, so it also needs special care.

• Combination skin

This skin is considered a combination of dry and oily skin, as it secretes fat in some areas and needs hydration in other areas, and pimples and blackheads may appear in it.

• Sensitive skin

Sensitive skin is considered one of the types most vulnerable to problems because it is sensitive to anything or a different product, so only special products should be used for it.

You can use salicylic gel or a lotion that contains benzoyl peroxide if you have oily skin. As for those with dry skin, you can use a water-based lotion that contains a moisturizing percentage.High Suitable for your skin in order to maintain healthy skin.

As for your skin has brown spots, melasma, or pimple marks, you can use a daily lightening lotion or a lotion that contains alpha hydroxy.

Avoid using too many products

Applying many skin care products at once does not make you have healthy skin. Quite the opposite. This is strictly prohibited and may be harsh on the skin and cause exhaustion to your skin, which increases its problems even more.

Therefore, avoid using a lot of products and make sure to apply a little that is beneficial rather than a lot that is harmful, and make sure that the product is suitable for your skin only, as it is what will make you have healthy and radiant skin.

Use moisturizer day and night

The most important step in any skincare routine for healthy, radiant skin is moisturizing, so I advise you to moisturize day and night, especially if you have dry skin.

One of the best times to moisturize is after getting out of the shower and directly before going to bed. Many dermatologists have explained the necessity of avoiding products with heavy fragrances and using only light and gentle products on the skin, which only serve their purpose of daily moisturizing without causing any irritation to the skin or It causes clogged pores.
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Avoid touching the face!

Many beauty experts and dermatologists advise avoiding touching the face, so that bacteria do not spread and pimples do not spread on the face. This may also cause scars and facial wrinkles to appear, and you will certainly not get healthy skin.

Internal hydration

Doctors confirmed that hydration is very necessary for the skin, and they did not specialize in external hydration only, but many of them pointed out the importance of hydration from within, which means drinking plenty of water. To maintain healthy skin with less sagging.

Many of them are advised to choose products that have a high percentage of moisturizing and ingredients with a high ability to moisturize the skin, while paying attention to water and drinking the equivalent of 2 liters of water daily.

Avoid direct exposure to heat

We also always advise trying to avoid the sun and its harmful heat. We cannot neglect to mention heat or hotness in general, as high temperatures are one of the most important causes of skin damage and the lack of healthy, fresh skin.

You can stay at least ten steps away from heat or a heater, and avoid direct exposure to anything hot as much as possible. If you want healthy skin, follow these instructions carefully.

Make a scrub weekly

A foreign doctor says that the body loses about fifty million skin cells a day, and with the absence of external stimulation or activation to replace those cells with new ones, the skin may become flabby and dry, and of course, we forget.Getting healthy skin forever.

Therefore, the skin needs to constantly exfoliate or scrub more than once a week in order to get rid of dead cells and stimulate the skin to produce new active cells so that you can enjoy healthy and radiant skin.

Follow a balanced diet  

Do not think that a healthy diet or eating healthy foods is only for the body. The skin is mainly affected by what you eat and the amount of vitamins the food contains and the body absorbs.

Certainly, antioxidants and vitamin C are among the most important elements for skin health, and vitamins in general help repair skin damage and achieve healthy skin. 

Eat plenty of vegetables

You will help your skin a lot if you drink appropriate and healthy drinks during your day. Cosmetic doctors say that choosing the right drinks can change the rules of the game and help lighten your skin and moisturize it well without the need for it. To the frequent use of products.

Many of them also recommend drinking green drinks and within a few days, your skin will transform and become healthy and vibrant.

Clean your makeup brushes regularly

Fighting infection and the spread of bacteria is one of the most important steps in skincare and maintaining healthy and clean skin, so always make sure to wash your makeup brushes well and use tools specially designed for you only.

Doctors advise you to wash your brushes twice a month, or at least once, by placing them in a bowl with lukewarm water and putting shampoo on them. Wash them well and be careful not to let the shampoo penetrate them.

Use sunscreen daily

Many people think that they only need sunscreen during the summer, but the truth is that we need to use sunscreen all year round because the sun’s rays can be harmful and thus darkening occurs and this also contributes to the appearance of signs of aging.

Choose the type of sunscreen appropriate for your skin type and apply it daily, making sure to renew it every two hours if you are in the sun for a long time.

Check your skin regularly

The skin is the largest organ in the human body, so it is important to take care of it and maintain healthy skin and strong, tight skin. Unfortunately, skin cancer is a common type of cancer and affects one out of every five women in America, so you must have it checked regularly.

Talk to your dermatologist if you notice something strange appearing on your skin or a change in skin color or texture, and be sure to treat the change quickly so that you can have healthy skin forever.

Natural beauty secrets

All women search for natural beauty secrets and try hard to discover any of them, and now I will tell you some of those secrets to get healthy and radiant skin.

Avoid smoking

Smoking makes your skin look older and contributes to the appearance of more wrinkles than normal. Smoking reduces blood flow in the outer layer of the skin as it passes through it, making the skin appear paler. It also depletes the skin of oxygen and nutrients, which are important for skin health.

Smoking also destroys collagen and elastin in the skin and the fibers that give it elasticity and strength. In addition, it contributes to the appearance of wrinkles more clearly and at an early age.

Treat your skin gently

Daily skin cleaning and shaving can take a toll on your skin and definitely does not give you healthy skin.

But to keep it healthy you have to:

• Reduce bath time: Hot water and long showers negatively affect the skin and make you lose the body's natural oils, so use warm water instead of hot water and reduce shower time.
• Avoid strong soap: Harsh soaps and cleansers can strip your skin of oils. But instead, choose mild cleansers suitable for your skin.
• Shave carefully: You should protect your skin and keep it moisturized by applying shaving cream, lotion or gel before shaving, and use a clean, sharp razor.
• Dry it gently: After washing the skin with lotion or cleanser, or after showering, dry gently using a designated towel so that some moisture remains on the skin.
• Moisturize dry skin: If you have dry skin, use a moisturizer that suits your skin type. For daily use, consider using a moisturizer that contains a sun protection factor.
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Reducing nervous tension

Psychological and nervous stress clearly and certainly negatively affects your skin, leading to the appearance of acne and other skin problems.

Take basic and clear steps to maintain healthy skin, a healthy body, and a conscious mind. You can consult your psychiatrist if you suffer from any psychological problems or find it difficult to control your emotions and anger.

Conclusion

The most important thing that distinguishes a female is healthy, shiny, and radiant skin, and this comes from following several skincare steps and taking care of the skin in a healthy and sound way, as beauty experts and dermatologists told us.

You can follow the tips and instructions correctly and you will get radiant skin. It is also important to tell you that you are beautiful in every way and your features stand out no matter how flawed they are or show things that do not satisfy you. Everyone suffers, my dear. Treat yourself more gently and reduce stress and then you will be able to see your inner beauty first.

Sources

15 Best Skincare Tips from Dermatologists and Experts - Easy Skin Care Tips (goodhousekeeping.com)

Skin care tips dermatologists use (aad.org) 

Skincare: 5 tips for healthy skin - Mayo Clinic