The best dietary supplements that promote hair health

Hair care is an important matter that everyone is looking for to maintain the rate of hair growth and beauty. One of the most important factors that can affect hair health is vitamins and dietary supplements; as a healthy diet plays a crucial role in strengthening hair and stimulating its growth. In this article, we will learn about the most important vitamins and dietary supplements that promote hair growth.

The most important vitamins that promote hair health

There are many important vitamins for hair health that give it strength and stiffness and increase the activity of blood circulation in the scalp, hence the hair length and strength increase.

Here are the most important of these vitamins:

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Iron and zinc
• Biotin

The role of vitamin A for hair care

Vitamin A is one of the most important essential vitamins for hair health; as it increases the production of natural oils in the scalp, which maintains the natural moisture of the hair and prevents it from drying out.

You can get vitamin A from eating foods such as:

• Sweet potatoes, carrots, and spinach.

The importance of vitamin B for hair

Vitamin B group is beneficial for hair health. Where:

• Biotin vitamin contributes to strengthening the hair and improving its appearance.
• Niacin vitamin also works to improve blood flow to the scalp, which stimulates hair growth.

You can get vitamin B group from eating foods such as:

• Fish, eggs, and nuts.

The importance of vitamin C for hair care

Vitamin C is one of the strong antioxidants that benefit hair.

It contributes to the production of collagen, which is an essential component in strengthening hair follicles.

You can find vitamin C in fruits and vegetables such as:

• Oranges, red peppers, and sweet potatoes.

The importance of vitamin D for hair care

As is known, vitamin D plays a major role in bone and joint health, but the role of vitamin D is not limited to promoting bone health only, but it also plays a major role in hair health; because vitamin D deficiency can lead to hair loss and deterioration of its condition, in addition to weakening the hair from its roots.

You can get vitamin D through:

• Exposure to direct sunlight.
• Eating foods fortified with vitamin D, such as fatty fish, egg yolks and milk.

The importance of vitamin E 

Vitamin E is also an antioxidant vitamin that contributes to promoting hair health. It protects the hair from damage caused by free radicals and improves its elasticity.

You can find vitamin E in foods such as:

• Seeds
• Nuts
• Wheat germ oil.

The importance of iron and zinc for hair care

Iron and zinc are two minerals that are essential for hair health. Iron helps to carry oxygen to the hair follicles, which is necessary for hair growth. Zinc helps to regulate the production of sebum and also helps to protect hair from damage.

You can get iron from foods such as:

•  red meat
•  poultry
•  fish
•  beans
•  leafy green vegetables.

 You can get zinc from foods such as:

• oysters
•  red meat
•  poultry
• beans
•  nuts.

The importance of biotin for hair care

Biotin is a  (vitamin B7) that is essential for hair health. It helps to promote hair growth and prevent hair loss. It improves the appearance of hair, strengthens it, and improves its elasticity.

You can get biotin supplements from pharmacies or health stores, and you should follow the recommended doses from your specialist doctor.

And you can get biotin from foods such as:

•  eggs
•  nuts
•  seeds
•  whole grains.

Important herbal supplements for hair health

In addition to vitamins, there are some herbal supplements that can benefit hair. For example:

• Aloe vera gel
•  olive oil
•  plant extracts such as aloe vera are beneficial for moisturizing and strengthening hair.

You can use oils extracted from natural plants to solve hair problems. These herbal supplements are considered as natural supplements for hair care and the treatment of common hair problems such as hydration, frizz, and others.

General tips and precautions to be followed

In addition to taking vitamins and dietary supplements, there are some general tips that should be followed to maintain hair health. For example:

• Avoid excessive exposure to heat and excessive styling.
• Use the right hair care products.
• You should consult a doctor before taking any new dietary supplements to make sure they are right for you and do not conflict with any other medications you may be taking.

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Other treatments for hair health

There are several treatments that can help solve hair problems and make you get healthy and shiny hair.

Some of them are:

• Zinc pyrithione

It is an active ingredient that is anti-dandruff and has recently been added to many types of anti-dandruff shampoos to treat this problem. These types have also been shown to have a role in hair growth and increasing its length. So you can use these types of shampoos even if you don't have dandruff problems.

• Using minoxidil for hair growth

Minoxidil is a magical treatment for hair loss and hair growth, as it stimulates hair follicles to produce new, healthy, and strong hairs. It is considered a very effective way to solve this problem.

However, minoxidil has some side effects that should be considered before using it.

Side effects of minoxidil

There are some side effects of the minoxidil drug suitable for solving the problem of hair loss, and these symptoms vary from person to person. These symptoms appear in the form of:

• Increased heart rate
• Weight gain
• Dizziness
• Chest pain
• Swelling in the hands or feet
• Hair growth throughout the body
• Acne

Minoxidil drug is only used under medical supervision, and you should tell the doctor if you are taking any other medications, as well as if there is pregnancy or breastfeeding or heart problems.

Expected results after taking care of vitamins

You may think that these vitamins are magical and will get rid of all your problems, but in fact, no!

They are just a helping factor for hair health and restoring the activity of the scalp by activating blood circulation in it. There are several factors that may delay the appearance of results, it is important to consider them.

Factors that delay the appearance of results

There are some factors that may delay the appearance of results and improve hair health.

Here are some of them:

• Vitamins are not enough!

Vitamins may not be enough because you need to pay attention to food more and pay attention to important nutrients and follow what you eat.

• There are health problems that prevent the result

Some health problems can negatively affect hair health, such as problems with the gland or cancer and other problems.

• Genetic problems

You may have genetic problems such as hair loss and baldness.

• Age factor

Scientists say that after the age of thirty, the rate of hair growth gradually decreases.

• Life changes

You may be exposed to some changes that affect your hair, such as pregnancy, which increases the problem of hair loss due to hormone imbalance during this period.

Therefore, always make sure to pay attention to the inside before the outside and take into account the conditions that may negatively affect your hair.

Conclusion

Vitamins and dietary supplements are powerful tools to promote hair health, so it is important to take those important nutrients and follow some important tips to maintain hair health.

It is important to be realistic in waiting for results, these vitamins and supplements will definitely help you improve the appearance and health of your hair, but they are not a magic cure for all hair problems. You may need some treatments if the problem is severe, so don't forget to consult a doctor always.